Choose from inner trust,
not from threat.
An educational, personal-growth workshop — not a substitute for therapy
Threat can come from outside or from within — from fear, from shame, from the need for approval. Inner trust is what makes the call.
Most of us aren't short on inner truth. What's hard is telling it apart from fear, expectations, and habit. This workshop offers a map, a protocol, and practice: noticing when you're acting from threat, creating some space, and choosing from what you value.
From the Tree of Knowledge · through the door · to the Tree of Life
You know what matters to you — so why do you keep falling into the same pattern?
The gap between what we want and what we do isn't a lack of motivation. Often it's an automatic survival mode: a decision-making system that has organized itself around perceived threat, the need to protect ourselves, and dependence on outside approval.
The gap isn't a failure; it's a by-product of survival. The journey starts with seeing it.
- A recurring gap between “what I want” and “what I actually do.”
- Automatic reactions under pressure — people-pleasing, avoiding, attacking, controlling, procrastinating.
- Leaning too hard on other people's approval: waiting for a reaction before you can feel OK about a decision.
- You've read the books and you get it — yet in the moment that counts, your mind “protects” instead of choosing.
Survival mode · The Tree of Knowledge
- The guiding question: “How do I avoid getting hurt?”
- A divided mind — fear, comparison, outside approval
- Automatic reaction, with no space in between
Secure mode · The Tree of Life
- The guiding question: “What really matters to me?”
- A connected mind — clarifying, choosing, and acting from what you value
- Inner trust that doesn't depend on an approving audience
Secure doesn't mean comfortable, or avoiding all friction — it's a steadiness that makes choice possible.
8 sessions · 4 stages · From the Tree of Knowledge to the Tree of Life
Each session runs about 2 hours: a short model, a core experiential exercise, sharing (always optional), and a brief practice task to carry you to the next session. Every session ends with something personal you take with you.
Spotting the Split: Why Do I Feel Lost?
Mapping the gap between wanting and doing, and getting to know the Survival/Secure decision model.
You leave with: your gap map + your personal “journey question”Spotting the Defense: The Survival Mechanism
How fear turns into action with no space in between — and how to tell an automatic reaction from a choice.
You leave with: a map of your threats and automatic reactionsThe Outside Gaze: Recognition and the Conditional Self
Uncovering the need for recognition as a survival mechanism, and telling inner sources of worth from outer ones.
You leave with: a map of your sources of worth (inner/outer)Reclaiming Choice: Notice–Pause–Choose
Practicing the shift protocol in a live simulation, as a skill for everyday use. Midpoint feedback questionnaire.
You leave with: your personal protocol cardClarifying What You Know: Inner Truth as a Compass
Building a values compass, and telling authentic wants apart from wants born of fear.
You leave with: a compass of 3–5 valuesFrom Knowing to Doing: Authentic Goals
Turning the compass into one precise goal: a value + an action within your control + a date + a measure — then putting it to an authenticity test.
You leave with: one clearly worded authentic goalBuilding the Path: Your Own Trust Generator
The “self-trust bridge”: a small, steady experiment, a minimum for hard days, and a way to get back on track after a missed day.
You leave with: a 30-day self-trust contractIntegration: From the Tree of Knowledge to the Tree of Life
“Where I was” / “Where I choose to be,” a closing ritual and a “truth statement,” and a plan for putting it into practice.
You leave with: a transition map + a 90-day plan + an exit questionnaireNot motivational slogans — a decision model you can practice
You don't just understand it — you practice it in real time.
The Notice–Pause–Choose Protocol
A practical tool for the pressure moment: notice the threat, create deliberate space (not suppression), and choose from what you value.
A Values Compass and an Authentic Goal
3–5 values to guide your decisions, and one goal that passes the authenticity test.
A 30-Day Self-Trust Contract
One small step within your control, a minimum for hard days, consistency, and a way to get back on track.
Before-and-After Feedback Questionnaires
Entry and exit questionnaires (plus a midpoint one in Session 4) — personal feedback for self-awareness, not a test and not a score. Filling them out is optional.
30-Day Follow-Up Package
WhatsApp support, check-ins on days 10/20/30, and a journal — so the practice holds up after the workshop ends. (Included in the Recommended Package)
A Transition Map and a 90-Day Plan
A personal summary of your path, a first step for the very next morning, and an optional bonus session after 90 days.
Who it's for — and who it isn't
This workshop is an especially good fit if you…
- Keep noticing a gap between “what I want” and “what I actually do”
- React on autopilot under pressure (people-pleasing, avoiding, attacking, controlling)
- Depend too much on other people's approval
- Want practical tools for everyday choices — not just another self-help book
- Are ready for weekly practice between sessions, in a small in-person group
This workshop isn't the right fit if you…
- Are looking for therapy or a mental-health or medical diagnosis
- Are in acute distress — in that case, please reach out to a qualified professional
- Expect someone to “fix” you without practice
- Can't commit to 8 sessions plus practice at home
How it works
Choose your track
Prices are per participant, in Israeli shekels (₪). A 30% deposit holds your spot.
Core
- 8 in-person sessions (about 2 hours each)
- Entry and exit feedback questionnaires
- Participant materials
Recommended Package
About ₪370 per session
- Everything in Core
- 30-day follow-up package: WhatsApp · check-ins on days 10/20/30 · journal
- Optional bonus session after 90 days
Early Registration
For the Recommended Package
- Everything in the Recommended Package
- Limited offer: 5 spots only — for the first 5 paid spots, or until 14 days before the start date, whichever comes first
- Instead of ₪5,900 (the regular price of the Recommended Package)
Organizational (per participant) · ₪7,200
Language tailored to your organization + an aggregate, anonymous report for the organization (minimum 5 participants, with no identifying information about any participant). Arranged individually — leave your details.
Closed Group for an Organization · ₪58,000
Up to 12 participants · follow-up package included. Arranged individually — leave your details.
Registration and cancellation policy (in brief)
- A 30% deposit holds your spot (it's part of the price); the balance is due 7 days before Session 1.
- If you cancel under a statutory right, or 14 or more days before the first session — you get back everything you paid, minus a cancellation fee of 5% of the price or ₪100, whichever is lower.
- If you cancel later — it's your choice: transfer your spot to someone else, move to another cohort, or get a refund minus limited compensation.
- If fewer than 6 people sign up — a full refund of everything you paid, or a move to another cohort if you prefer.
Cancel a Purchase Full cancellation and refund policy
The binding terms are in the Cancellation Policy and the Terms of Use. English translations are for convenience; the Hebrew versions govern.
Questions and answers
Is this therapy?
No. This is an educational, personal-growth workshop — not a diagnosis and not a substitute for mental-health or medical treatment. If you're in acute distress, the right place is a qualified professional; in an emergency in Israel, call ERAN emotional first aid at 1201 or Magen David Adom at 101. Full disclaimers
8 sessions is a lot. Why not a one-evening workshop?
Change is built through repeated practice — not a one-time lecture. That's why there's a fixed structure, short practice between sessions, and 30 days of support afterward.
I've already read plenty of books. What's different here?
Here you get a group, real-time practice, and feedback questionnaires — not just more content. The focus is on how decisions get made under pressure: reacting from threat versus choosing.
How do I know it works?
There's no promise of a specific outcome — results are personal and vary from person to person. What you get is a structure, tools, and practice, with feedback questionnaires as a personal mirror. The workshop is grounded in a theoretical framework Avraham Nechemia developed in his research on trust, conflict, and consciousness.
Will I have to share personal things?
There's no pressure to share — you can always choose not to. The group is small (up to 12 participants) to allow for depth and a safe space, with a confidentiality agreement at the first session.
What if the group doesn't open?
A group opens with at least 6 participants. If we don't reach 6, we'll let you know in advance and you choose: a full refund of everything you paid, or a move to another cohort. If you don't choose, you'll get a full refund.
What's the cancellation policy?
The cancellation fee won't be more than 5% of the price or ₪100, whichever is lower, when you cancel under a statutory right and whenever you cancel 14 or more days before the start. If you cancel later, the choice is yours: transfer your spot, move to another cohort, or get a refund. Details are in the Cancellation Policy; to cancel, use the cancellation form.
Can I join on Zoom?
Sessions are in person by default, for the sake of the group experience. An online cohort will run only if it's explicitly announced.
How can I pay? Can I pay in installments?
Payment is made securely on the payment processor's external checkout page (your card details never pass through this site).
Not sure it's right for me. What now?
Book a short 15-minute fit call — no commitment. We'll figure out together whether it's the right fit for you right now.
Choose from inner trust, not from threat.
Want to see if it's a fit? Book a short 15-minute intro call — no commitment. Or if you've already decided, save your spot now.
WhatsApp number / call-booking link: 052-3813813
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